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Join Christina Grozik for an immersive experience in learning how to use sound for wellness. This training will guide you in using sound as a modality for self-care, integrating it into an existing practice, and/or conducting group sound journeys as a practitioner. 🌟BENEFITS OF USING SOUND FOR WELLNESS MAY INCLUDE:
• Reducing stress and anxiety
• Calming the mind
• Aiding in digestion
• Encouraging a parasympathetic “rest and relax” state
• Promoting clarity and focus
• Supporting improved sleep
DATES/TIMES:
Thursday (10/10) 5pm-9pm
Friday (10/11) 9am-5pm
Saturday (10/12) 9am-5pm
Sunday (10/13) 9am-5pm
COST: $700
THIS FOUR DAY INTENSIVE TRAINING WILL INCLUDE:
✨An exploration into sound, vibration, and silence and how they can be used as tools for wellness
✨A study of various sound tools and how to use them including singing bowls (metal and crystal), gongs, drums, shakers, chimes, and more
✨Guidance on constructing your own sound practice for either self-care or to facilitate group sessions
✨Demonstrations on how to integrate additional modalities into your sound practice including breathwork, light movement, vocal toning and more
✨Techniques for creating your sound space, setting the tone of the environment, a step-by-step outline on how to build your own session and tips for concluding the experience with grounding exercises
✨Daily sound journeys conducted by Christina Grozik
✨A screening of the documentary, Going Om
✨A group participation sound journey to conclude the training
CONTACT CHRISTINA FOR ALL QUESTIONS AND PAYMENTS:
✉️Email: [email protected]
📞Phone: (440) 935-3903
🌟A Certificate of Completion will be awarded upon successful completion of the course.🌟
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Event Venue & Nearby Stays
4428 Hull Road Suite A, Sandusky, OH, United States, Ohio 44870
