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Integrated Pelvic Floor Course For Women (12 hours)* Kriston Method
Integrated Pelvic Floor courses are a skill for life and essential for every person regardless of age.
A conscious approach to protecting the lower abdominal region.
The program may help the following conditions: incontinence, constipation, varicocele, haemorrhoids, menstrual problems, fertility, sexual dysfunction, PCOS, recurring UTI's and endometriosis, etc.
Self-rehabilitation after childbirth, surgery in the lower abdominal region, infections and bladder prolapse.
A conscious approach to protect the lower abdominal region.
Learn the anatomy and function of different muscles in the perineum.
Learn about reproductive organs, pelvic floor and how they function.
Improve self-esteem and confidence.
Suitable for women of all ages.
For people at every fitness level.
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Event Venue & Nearby Stays
Naduir, Spiddal, Galway, Ireland
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