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Join us as you gain an understanding of the Stress System and discover evidence based Coping Techniques.This is a comprehensive workshop designed to provide you with instant stress relief through understanding the threat system, breathwork, and mindfulness practices.
This session will equip you with practical techniques to manage stress effectively and improve your overall well-being.
Workshop Highlights:
Delivered by a qualified and experienced psychotherapist, mindful practitioner and yogi.
Understand how the threat system works.
Learn about the physiological and psychological aspects of stress.
Gain insights into how stress affects your body and mind.
Discover the triggers and symptoms of stress.
Coping Techniques
Explore effective strategies for managing and reducing stress.
Understand the importance of a balanced lifestyle and healthy habits.
Breathwork & Mindfulness Meditation practices.
Breathwork: Practice breathing techniques to calm your mind and body.
Participate in gentle, mindful movements designed to release physical tension and promote relaxation.
Why Attend?
Immediate Benefits: Experience instant relief from stress during the workshop.
Practical Tools: Take home actionable techniques and exercises to manage stress in your daily life.
Holistic Approach: Address stress from both a mental and physical perspective.
Take the first step towards a stress-free life. Limited spaces are available to ensure personalised attention.
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Event Venue & Nearby Stays
84 High Road, NG9 2LF, 82 High Road, Nottingham, NG9 2LF, United Kingdom,Beeston, Nottinghamshire
Tickets
