Name: Inspired Intentions Workshop Experience
Start: 2026-01-11T13:00:00-07:00
End: 2026-01-11T15:00:00-07:00
Location: Healing Space Yoga Studio

Shape your "Sankalpa" this New Year with Heather's Inspired Intentions Workshop Experience. -Sankalpa stems from two words, "san" to refine spirit and "kalpa" a thought or intention.
Self-reflect, awaken, and breathe new life in as you contemplate All of your deepest desires, aspirations, and set new intention into the New Year!!
In this Workshop you will:
- visualize & support greater self-exploration;
- practice postures & breathing techniques;
- experience the process of guided meditation and self-reflection.
Get ready to relax through the practice of Yoga Nidra as you embark on a journey of guided meditation, self-reflection, and journaling to reveal your spirit centered "Sankalpa" and a vow to live in accordance with our highest truth.