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Insight Yoga, created by Sarah Powers, integrates Yin Yoga, Buddhist Mindfulness practices, Taoist practices and Chinese Meridian Theory offering a unique experience to connect deeply with body, heart and mind. Jennifer was first introduced to yoga in 1999 and fell deeply in love with the practices. She was first authorized to teach in 2007 under the guidance of Jennifer Allen and has been teaching and leading yoga and mindfulness communities ever since. Over the last 17 years she’s logged thousands of hours of study with master teachers and led workshops, retreats & teacher trainings both in person and virtually.
Jennifer founded Balance yoga studio in 2008, Riverfront Yoga Project in 2009 and studio BE in 2019. She has been most influenced by her teachers Sarah and Ty Powers and has been a student of the Insight Yoga Institute since 2014; completing her training and receiving endorsement in 2024. In 2021 she completed the Mindfulness Meditation Teacher Certificate Program (MMTCP) led by Jack Kornfield and Tara Brach. Jennifer is currently studying under Phillip Moffitt at the Life Balance Institute to become a Change & Transitions Strategist. Deeply transformed by Yin Yoga and Buddhism, Jennifer considers herself a lifelong student of the practices and holds the deepest regard for all of her teachers while deeply trusting the innate capacities and transformative potential within each human being that she serves.
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Event Venue & Nearby Stays
North River Street, Wilkes-Barre, PA, United States, Pennsylvania 18702, 123 N River St, Wilkes-Barre, PA 18705-1312, United States,Plains, Pennsylvania, Wyoming