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Eight Fridays October 4, October 11, October 18, October 25, November 1, November 8, November 15, November 22
9-10:30am • Back Bay
Insight Society is an 8-week mindfulness-based, group psychotherapy practice. The group structure allows you to gain insight into your relational, behavioral, and cognitive patterns, which often contribute to the challenges of daily life.
Under the guidance of heated flow instructor and licensed psychotherapist Sarah Schermerhorn, LMHC, the group will help you develop mindfulness practices that foster mental health and cultivate effective ways to understand and regulate emotions.
Each session will begin with a 45-minute non-heated vinyasa practice followed by 45 minutes of group psychotherapy.
To sign up for the group, contact Sarah to schedule a 30-minute initial intake session then click sign up below to enroll. The group size is limited to twelve people, so please do reach out to ensure enrollment.
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Event Venue & Nearby Stays
1112 Boylston St, Boston, MA 02215-3660, United States
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