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Join Ditya Sari for a 4-part workshop series on a journey to your most comfortable, silky smooth self! What is Inside Flow?
Inside Flow represents a groundbreaking vinyasa flow choreography that synchronizes with the music's rhythm and is uniquely tailored to specific songs. The music establishes a connection with your emotional world, resulting in a harmonious fusion of flowing movements, personal expression, and genuine emotions through the magic of yoga. Rooted in the yogic philosophy of "spanda" – the natural pulsation of life – we embody this pulsation through our breath and movements. Come as you are, enjoy the music and let's enjoy the flow together!
The Inside Flow Training Program
Sunday, April 21st, 2-4 PM: Part 1
● Welcome to Flow: This is the Introduction to Inside Flow where we will learn the step by step to come into Flow.
● Inside Flow Lv.0: Your very first taste of Inside Flow. Be ready for the #flowglow - the after effect glow you will have on your eyes or face after the Flow!
Sunday, April 28th, 2-4 PM: Part 2
● Align To Flow: We will learn a specific flow alignment to support your movement and transition in a safe, smooth and graceful way.
● Inside Flow Lv.1: A medium level of Inside Flow.
Sunday, May 5th, 2-4 PM: Part 3
● Vinyasa On Beat: This class is not about reaching a destination, but savoring every step of the journey. Just like the a great proverb says 'the journey is the destination,' this class focuses on the simple beauty of transitions and alignment. Ever wondered why we sway our arms this way or that? Let's unravel these mysteries together.
● Learn The Wave: You will learn the signature transition of cobra waves in the flow alignment and discover the step by step of these complex yet intriguing movement that creates aesthetic in your flow. Ditya will share the techniques on how to explore the ease and grace while moving into these seemingly simple yet challenging transitions.
Sunday, May 12th, 2-4 PM: Part 4
● Align to Flow: Learn the signature flow alignment that will support your Inside Flow practice.
● Inside Flow Lv.2: An intermediate & advanced Inside Flow practice. It is recommended to join this workshop after attending the previous workshop.
About Ditya:
Ditya is an E-RYT 500 yoga teacher in Vinyasa, CSEN 500 and certified Inside Flow teacher. She is the most senior Inside Flow teacher in Italy with more than 300 hours of teacher training only in Inside Flow. Ditya is the founder of Soulshine Yoga & Flow as well as the former Inside Flow community builder in the Middle East. She now runs the Inside Flow community in Italy monitored by Inside Flow Global Official. Originally from Bali, Indonesia, Ditya resides in Rome since January 2023.
RSVP on Mindbody, or by contacting [email protected]
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Event Venue & Nearby Stays
Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli), 00186 Rome, Italy, Corso Vittorio Emanuele II, 184, 00186 Roma RM, Italia,Rome, Italy