Inova Physical Therapy Postpartum Exercise and Running Clinic

Learn from our experts in pelvic health and orthopedics about returning to activity safely and confidently after giving birth.

Learn about:

• Postpartum recovery and healing in the fourth trimester
• Anatomy and function of the core and pelvic floor
• Safe return to exercise and running progression
• Shoewear and supportive clothing for new moms

You will receive personalized feedback from skilled clinicians to guide your return to running.

Assessment will include:

• Mobility and strength
• Diastasis recti testing
• Balance and agility
• Treadmill video running assessment

Everyone is welcome, whether your pregnancy was recent or long ago (it's never too late to start!). Attendance is also open to people who are pregnant or plan to become pregnant. Don't miss this opportunity to prioritize your health and well-being!

Event Venue & Nearby Stays

22505 Landmark Ct, Ste 215, 22505 Landmark Court, Ashburn, United States