Innerdance Sound Journey

Sat Dec 14 2024 at 12:30 pm to 03:30 pm UTC+02:00

Prana Love Yoga & Mindfulness | Milnerton

RewildedBeing
Publisher/HostRewildedBeing
Innerdance Sound Journey
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Breathe. Rest. Release. Balance. Attune. Nudge. Transform. Awaken.


Innerdance is a journey into the Self and into the shared Consciousness of Being. It is a healing and personal growth modality that utilises sound energy and bodywork. Existing in the intersection between science and spirituality innerdance can be described as a process of meditation conscious trance awakening remembering connection transformation sacred movement trust and release.

 

Some of the benefits and effects of innerdance include:

Activation and balancing of the autonomic nervous system; inducing a wakeful REM state; deep rest and relaxation; bringing subconscious material into the conscious; emotional processing and release; increased self-awareness and more.

 

Facilitators make use of a music playlist live sound prompts with instruments voice prompts scents & smells as well as intuitive touch - both physical and energetic – to support and align with participants throughout the process. No actual dancing involved. Read more at https://www.rewildedbeing.com/info/innerdance


‍Space is limited so book soon if you would like to join!

 

Date:‍ Saturday 14 December

Time: 12:30 - 15:30

Investment: R 350 Early Bird (if paid by November 30th) or R400 per participant

Venue: Prana Love Yoga Studio Flamingo Square Table View


Register: https://www.rewildedbeing.com/workshops-groups/innerdance


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Event Venue & Nearby Stays

Prana Love Yoga & Mindfulness, Upstairs above Cash Crusaders, Flamingo Square Centre, 212 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa, Milnerton

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