Breathe. Rest. Release. Balance. Attune. Nudge. Transform. Awaken.
Innerdance is a journey into the Self and into the shared Consciousness of Being. It is a healing and personal growth modality that utilises sound energy and bodywork. Existing in the intersection between science and spirituality innerdance can be described as a process of meditation conscious trance awakening remembering connection transformation sacred movement trust and release.
Some of the benefits and effects of innerdance include:
Activation and balancing of the autonomic nervous system; inducing a wakeful REM state; deep rest and relaxation; bringing subconscious material into the conscious; emotional processing and release; increased self-awareness and more.
Facilitators make use of a music playlist live sound prompts with instruments voice prompts scents & smells as well as intuitive touch - both physical and energetic – to support and align with participants throughout the process. No actual dancing involved. Read more at https://www.rewildedbeing.com/info/innerdance
Space is limited so book soon if you would like to join!
Date: Saturday 13 July
Time: 12:30 - 15:30
Investment: R 400 per participant
Venue: Prana Love Yoga Studio Flamingo Square Table View
Register: https://www.rewildedbeing.com/workshops-groups/innerdance
Event Venue & Nearby Stays
Prana Love Yoga & Mindfulness, Blaauwberg Road, Tableview, Cape Town, South Africa
