Inner Sanctuary: A Sound Bath for Calm, Clarity & Connection

As autumn deepens, the pace of life often feels busy and full. Inner Sanctuary Sound Bath is an invitation to pause, rest, and reconnect with the calm within.

Through the soothing vibrations of crystal bowls, guided breath, and moments of stillness, this one-hour sound bath will gently guide you into a state of deep relaxation and clarity. You’ll be held in a nurturing space designed to restore balance, ease tension, and bring you back to center.

No prior experience is needed — simply come as you are, ready to receive and rest.

• Crystal Bowl Sound Bath: layered tones to calm the nervous system and quiet the mind
• Guided Breath & Gentle Meditation: simple practices to invite grounding and presence
• A Restorative Setting: the serene Ballet BC studio on Granville Island, perfect for reflection and renewal
  

• Yoga mat
• Blanket or shawl for comfort
• Pillow or bolster (optional)
• Water bottle
• Comfortable clothing for rest

Benefits of Sound Healing:

✔ Clears stagnant energy and invites fresh momentum

✔ Supports nervous system regulation, emotional balance, and mental clarity

✔ Enhances creativity, renewal, and personal growth

✔ Aligns with the seasonal transition

✔ Reduces physical tension and promotes deep muscular relaxation

✔ Lowers stress hormones and supports the body’s natural healing response

✔ Improves sleep quality and overall sense of restfulness

✔ Fosters resilience by increasing the body’s capacity to shift from stress to calm
I hope you'll join me for this restorative afternoon and gift yourself a pause — a chance to find sanctuary within, and to leave feeling calm, clear, and renewed.

Please Note:

Arrive at least 10 minutes early to settle in before we begin

Scent-Free Environment - We kindly ask that you refrain from wearing fragrances or scented products.

Silent Space Please turn off your cell phone before the session begins.

For questions or special accommodations, feel free to reach out at, [email protected].

About Tianne

Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection. With over two decades of experience working with students, private clients, and executive teams, she's seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.

Event Venue & Nearby Stays

Ballet BC, 1286 Cartwright Street, Vancouver, Canada