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Manage Stress, Anxiety or ADHD SymptomsThis Event is not only a full Mind-Body Reset, but also gives you simple tools to use at home if you want to:
- Increase a feeling of calmness & positivity
- Manage triggers
- Release negative thought loops
- Gain clarity, focus, energy and better sleep patterns
- Reduce stress, anxiety & inflammation
What to expect:
1. Somatic Release Sequence
To let go of stress that’s stored in the body on a cellular level, while balancing the Nervous System. Here we go through a sequence of 7 postures (stretches and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation).
This technique was originally developed by a team of doctors to release symptoms of PTSD and is a powerful Mind-Body Reset.
2. Guided Nidra Meditation
You re guided through a full body relaxation followed by a deep guided meditation to activate the Parasympathetic Nervous System. Gently drift into the relaxed Theta brainwave state, and let your subconscious mind feel inspired by calming, positive messages
3. Gentle Breathwork to balance the Nervous System
4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve
You’ll receive a summary of the above techniques and how to easily integrate them in your daily life
Limited spots available
$60
Who is guiding you:
Yulia Willick is a Yoga Therapist and Certified Meditation Teacher with over 15 years of experience. She’s hosting group events, retreats and one-on-one sessions in Invermere, BC and Cochrane, AB. Yulia enjoys bringing the benefits of Body and Mind practices together, in order to address all layers of stress and trauma.
Where:
Yoga Spirit Studio
Bragg Creek
When:
November 16th from 2-4pm
To sign up send etransfer for $60 to [email protected] or send DM to find out more!
www.innerpeace-coaching.com
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Event Venue & Nearby Stays
Bragg Creek, Cochrane, Alberta, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
