a nature-based yoga & therapy group
About this Event
Inner : Outer
a nature-based yoga & therapy group
with Cara Behan LMFT
weaving principles of eco-psychology, movement & connection.
Join Cara as we focus on our inner & outer ecosystem, fostering connection to what lives within and all around.
In this group, we will foster connection to our inner ecosystem by being out in nature. Noticing and tending to our inner landscape while engaging with the outer landscape. Using yoga, mindfulness, meditation and personal reflection, we will tend to our mental, spiritual and emotional wellbeing while outside in various natural locales in the Santa Barbara area.
We will use silent disco headphones for an immersive, natural experience.
Please bring a towel or blanket and warm, comfortable clothing.
Event Venue & Nearby Stays
Douglas Family Preserve, Mesa School Lane, Santa Barbara, United States
USD 28.52 to USD 55.20
