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Learn how to heal yourself through meditation.On June 25th Carrigan Ham with Inner Alchemy will lead a guided breathwork and meditation for inner healing.
Carrigan Ham is a Functional Medicine Health Coach devoted to the art of mind-body medicine. Her meditation classes allow you to practice a variety of methods for coping with stress, bringing the body back into balance, and creating an inner environment for thriving. You can expect to feel deeply connected to Self, optimistic, and relaxed after any of these evidence-based practices for wellbeing.
In this class, we will be preparing the body for relaxation with breathwork before tapping into the unconscious part of us ready for healing through guided visualization. If your visualization skills aren't great, don't worry! We will be using the other senses as well and you can expect to feel the results just as well.
Please join us at The Healing Hut on Ash St, June 25th at 7pm.
Only 10 spaces available, please RSVP.
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Event Venue & Nearby Stays
3888 E Ash St, Goldsboro, NC 27534-9304, United States