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Hi Newcastle community! I'm holding a weekly yoga for donation class at Pachamama house, 9am Sundays.
The class will be 60 minutes. We will use the first 40 minutes practicing Asana poses. 5 minutes of pranayama (breathwork) and 10 minutes of shavasana (deep rest). Accompanied by me playing a Tibetan sound bowl and singing.
Class is for donation (starting at $5 so I can pay for the space). Please come along!
*** More info on the class ***
I am designing the classes for particular energetic and body goals, which I will be gratefully be teaching you about during the class. These energetic principles of yoga and how they relate to our emotions and inner and outer worlds is incredibly useful energy medicine knowledge.
We will be setting personal intentions and introspecting on our personal journey and the coming and goings of that week.
My aim for the session will be that we anchor in self love and self care and tend to our inner energetic ecosystem. The same way that one person out of balance disrupts and causes chaos in the lives around it, one person coming into harmony and remembering oneness ripples out into the entire energetic climate of our planet , Gaia.
in this hour I hope to give you the space and time to come deeply into oneness and wholeness, raising your vibration and remembering your place within the broader schemea of the universe.
"you are not a drop in the ocean. you are the ocean in a drop".
Steep in a deep space of cosmic and tribal energies with me.
particular physical and energetic goals related to the chakra system and energetic body will be targeted each class.
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Event Venue & Nearby Stays
Pachamama House Community Hub, 21 Gordon Ave, Hamilton NSW 2303, Australia,Newcastle, New South Wales
