Inner Dance Meditation

Sun Oct 27 2024 at 04:00 pm to Sun Nov 24 2024 at 06:00 pm UTC+00:00

Natural Wellness Centre | Nottingham

Kerrie Plowman
Publisher/HostKerrie Plowman
Inner Dance Meditation
Advertisement
A transformative meditation to help healing on your inward journey releasing emotions and feelings through music
About this Event

Inner Dance is a transformative practice that combines music, and meditation to facilitate self-discovery and healing. It encourages you to connect with their inner selves through spontaneous movement, often guided by music that resonates with your emotions and energy.

The practice aims to release blockages, promote emotional expression, and enhance awareness of one's body and mind.

Many people find Inner Dance to be a powerful way to explore their feelings, gain insights, and experience a sense of freedom and joy. If you're curious about trying it, it can be a unique beautiful journey of self-exploration!

Inner Dance is a transformative practice that combines, music, and meditation to facilitate deep self-exploration and healing.


Originating from the Philippines, Inner Dance encourages participants to connect with their inner selves through spontaneous movement, allowing the body to express emotions and release stored energy.
During an Inner Dance session you lie down on your mat with a blanket and pillow true Tranquility style! Music plays, often featuring a blend of ambient sounds and rhythmic beats. As the music unfolds, you are invited to let go of their inhibitions and allow their bodies to move freely. This process can lead to profound insights, emotional release, and a sense of connection to yourself and the universe.
The practice is often described as a journey inward, where you may experience altered states of consciousness, heightened awareness, and a deep sense of peace.


Inner Dance also incorporates elements of breathwork and mindfulness, creating a holistic experience that nurtures the mind, body, and spirit.
Many people find Inner Dance to be a powerful tool for personal growth, healing trauma, and enhancing creativity. It fosters a sense of community and shared experience, as participants often come together in groups to support one another on their journeys.


Whether you are seeking emotional release, spiritual connection, or simply a new way to express yourself, Inner Dance offers a unique and enriching experience that can lead to lasting transformation.



Advertisement

Event Venue & Nearby Stays

Natural Wellness Centre, 108 Derby Road, Nottingham, United Kingdom

Tickets

GBP 26.80

Sharing is Caring:

More Events in Nottingham

Comic Harmonic at Nottingham Comedy Festival
Sat Nov 02 2024 at 08:30 pm Comic Harmonic at Nottingham Comedy Festival

Malt Cross

Noteworthy & Unspeakable Acts at Nottingham Comedy Festival
Sat Nov 02 2024 at 09:00 pm Noteworthy & Unspeakable Acts at Nottingham Comedy Festival

Malt Cross

Easy Thomas Blues Band at Billy Bootleggers
Sat Nov 02 2024 at 09:00 pm Easy Thomas Blues Band at Billy Bootleggers

Billy Bootleggers Nottingham

\u2605WILDSIDE\u2605 The UK's #1 Hair Metal Club Night! Saturday 2nd November 2024 - HALLOWEEN SPECIAL! \ud83c\udf83 9PM
Sat Nov 02 2024 at 09:00 pm ★WILDSIDE★ The UK's #1 Hair Metal Club Night! Saturday 2nd November 2024 - HALLOWEEN SPECIAL! 🎃 9PM

Ye Olde Salutation Inn, 54 Hounds Gate, Maid Marrian Way NG1 7AA Nottingham, United Kingdom

Possessed - Halloween Special @ Baa Bar Part 2!!!
Sat Nov 02 2024 at 09:00 pm Possessed - Halloween Special @ Baa Bar Part 2!!!

Baa Bar Nottingham

Just The Tonic Comedy Club - Nottingham - 9 O'Clock Show
Sat Nov 02 2024 at 09:00 pm Just The Tonic Comedy Club - Nottingham - 9 O'Clock Show

Just the Tonic Comedy Club

Footdown bassline meets dnb
Sat Nov 02 2024 at 10:00 pm Footdown bassline meets dnb

IClub

Superstar rapper SL performing at the biggest halloween event
Sat Nov 02 2024 at 10:00 pm Superstar rapper SL performing at the biggest halloween event

Ng One Nightclub Nottingham

Juliette Burton: Hopepunk
Sat Nov 02 2024 at 10:00 pm Juliette Burton: Hopepunk

The Lord Roberts Nottingham

Nottingham is Happening!

Never miss your favorite happenings again!

Explore Nottingham Events