Inner Child & Inner Teen Healing

This Summer Workshop is all about reconnecting with your inner child and inner teen—the parts of you that carry memories, emotions, and beliefs from earlier stages of life. Guided by the warmth and playfulness of summer, we’ll focus on honoring these vulnerable parts, healing old wounds, and integrating them into your present self in healthy, supportive ways.

Through somatic practices, emotional release exercises, and guided reflection, you’ll leave with tools to embrace and care for these parts, allowing you to move forward with a greater sense of wholeness.

In this workshop, you’ll experience:

• Somatic Practices: Connect with and listen to your inner child and inner teen through grounding, body-centered exercises.
• Emotional Release Exercises: Explore ways to release lingering emotions or beliefs that no longer serve you, creating space for new perspectives.
• Integration Tools: Learn techniques for integrating these parts into your life in healthy ways, bringing compassion to the places that need understanding and care.

This workshop is ideal if you feel certain patterns or reactions are rooted in old experiences. Together, we’ll create ways to honor and support those parts of you that need understanding and compassion.

"The workshop with Valerie was life-changing! I planned to be more of a 'spectator,' but Valerie’s presence and insight drew me out, helping me identify the mind/body connection that was keeping me from peace. I now understand how self-care and prioritizing myself make me a better support for others, and I finally have the tools to clear my mind and body. I highly recommend this experience for anyone who struggles to put themselves first."

Workshop Attendee

Limited Spots Available - Reserve Yours Now

Space is limited to 12 participants to ensure a quality, connected experience for every participant.

Event Venue & Nearby Stays

Align Yoga & Wellness, 2 1/2 North State Street, Westerville, United States