Are you feeling tired? Not getting enough sleep?
Come and join me for a relaxing and restoring class on Tuesday 8th October at 7:30 pm at the Grace Hill Studios in Folkestone!
In this class we will explore different meditation and breathwork techniques that will help you to calm your mind improve your focus and bring more peace into your life.
Each class will end with some crystals singing bowls for a total relaxation.
Suitable for anyone who wants to start practising meditation and conscious breathing especially for people with busy minds that don't know how to 'sit still' but would like to develop a more mindful way of being.
Please note this class might not be suitable for anyone with a pace- maker/ any plates in the body severe mental health problems epilepsy/ seizures and first or third trimester of pregnancy. Contact me if you have any questions.
When you arrive please press the 'loft' buzzer :-)
Event Venue
Grace Hill Studios, 19A Grace Hill, Folkestone CT20 1HA, United Kingdom, Folkestone
GBP 13.00
