About this Event
Join us for a 45min to an hour workshop led by the Performance Project. Tyler will take everyone through instruction, warm up, and some tests to test everyone's mobility. He will cover different scenarios on how these issues could come up in day to day life and then he will take everyone through strength/mobility issues that could help prevent or improve these areas.
The Performance Project is South Denver's premire performance physical therapy. They offer comprehensive, one-on-one, personalized treatment leads to faster results. Their treatment approach emphasizes manual therapy techniques combined with exercise, to reach optimal outcomes faster.
MJ fit is a women's only gym in Centennial Colorado. We specialize in personal training, partner training and small group training.
Event Venue & Nearby Stays
MJ Fit, 6858 South Yosemite Street, Centennial, United States
USD 0.00
