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Join this FREE event as we host 417 Spine and Rework Nutrition for an in-depth lecture tailored specifically for runners of all levels, where they will explore comprehensive strategies for preventing and rehabilitating common running injuries. The session will offer practical advice on maintaining optimal nutrition throughout your training cycle, on race day, and during recovery phases. The primary focus will be on half marathon and marathon distances, providing you with targeted insights to enhance your performance and longevity in these longer races. However, they will also touch upon key considerations for shorter distances to ensure a well-rounded approach to your running journey. There will be a short Q&A to follow the lecture (around 45 minutes).
Whether you're aiming for a personal best or just looking to stay injury-free, this lecture will equip you with valuable tools and knowledge to support your running goals.
Thanks to Dr. Matthew Maurer and Alix Shantz for providing their expert knowledge!
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Event Venue & Nearby Stays
1254 E Republic Rd, Springfield, MO, United States, Missouri 65804
