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?️♂️ OLYMPIC LIFTING COMPEITION ?️♂️Sat, 26th June
Cycle and Competition Day
Get ready for our first In-house Olympic Lifting competition, and hopefully your first Olympic lifting competition. Coach Chilo and Alpha Brave CrossFit are super excited to bring a new challenge to you, within a supportive environment.
This is a friendly focused competition, for all abilities - whether you start today or been training for a while - and are looking to dip your toe in a competition setting but maybe not feeling ready to enter a full blown, official Olympic lifting competition. Non-members welcome, but spaces are limited.
The cycle will be broken up into a different focus each week, involving strengthening + technical improvements all geared towards getting you ready for your first Olympic Lifting Competition.
Week 1: Positioning in lifts
Week 2: Stability in receiving positions
Week 3: Generating powerful movement
Week 4: Tidy up and re-evaluating prior focuses
COMPETITION DAY:
- Women and Men lift in different sections
- Athletes weigh in 2hours max before comp or lifting
- You will then get called up in this order:
1. The weight of the barbell (lightest weight first)
2. The number of the attempt (lowest number first)
3. The sequence / order of the previous attempt(s) (the athlete who lifted earliest is first)
4. The start number of the athlete (lowest first)
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? WHEN:
- Competition Day: 26th June
- Cycle Starting 1st June, 4 Week, 8 Classes.
---> Tuesdays 6-7.30pm (90min) and Thursdays 7-8pm (60min)
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? INCLUDES:
- 2 Olympic Lifting Classes per week
- Olympic Lifting Homework every week, to be completed in own time.
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? Prices:
$30 Competition only members
$60 Unlimited Members, Cycle and Comp
$110 Limited Members, Cycle and Comp
$275 Nonmembers, Cycle and Comp
--> Casual class price available.
Cycles can be paid via DD, in top of your membership fees spit across the weeks.
? REGISTRATIONS
1. Contact [email protected] or PM the Facebook or Instagram pages.
2. Let us know what you are entering: Full cycle or competition only.
3. Confirm payment. Payments are nonrefundable.
---> Payment for cycles due by: 25th MAY
---> Payment for COMP only due by: 19th June
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Event Venue & Nearby Stays
CrossFit Alpha Brave, 443 Anglesea Street, Hamilton Central, Hamilton, New Zealand