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So, What is this "Ingredients for a Free Mind" Workshop?This workshop will provide a safe, supportive space where you will be heard and seen as we navigate through some mental health challenges. We will share some practical tools and exercises that can be used to enhance your emotional well-being.
What can I expect if I attend?
Through guided activities, group discussions, and mindfulness exercises, you'll learn how to navigate difficult emotions and build resilience.
Come as you are, relax, and connect.
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Event Venue & Nearby Stays
Beachwood Branch of Cuyahoga County Public Library, 25501 Shaker Blvd,Beachwood,OH,United States
