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Awaken and align your body with this Traditional Hatha Yoga session. 75 minutes of connection to body, mind and soul.This class is designed to teach everyone how to take the techniques of yoga and use them practically, regardless of age, gender, body, background, or experience.
What to expect?
Class starts with a grounding exercise or mantra meditation.
Gentle warm up of the physical body.
Marrying breath work with physical postures to bring balance to our body, mind and energy.
Finishing with a deep relaxation.
Each class will focus on a different theme, blending yoga philosophy with the physical, emotional and mental aspects, teaching you how to use Yoga on and off your mat.
Location: St. Michaels House, Raheny Road,
Price: €12.50
Time: 7pm
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Event Venue & Nearby Stays
Raheny Road, Dublin, County Dublin, D05, Ireland
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