In Person Yoga Nidra Teacher Training (10 HR YTT)

Sun Nov 24 2024 at 09:00 am to 05:00 pm UTC+00:00

32 Wellington Ln | Cheltenham

Candice OKeeffe
Publisher/HostCandice OKeeffe
In Person Yoga Nidra Teacher Training (10 HR YTT)
Advertisement
Join us for a hands-on Yoga Nidra Teacher Training to deepen your practice and become a certified instructor in just 10 hours!
About this Event
<h4>The Course</h4>

We have created this amazing course on guided relaxation and Nidra facilitation. It's designed for yoga teachers, meditation teachers, wellness professionals, and anyone looking to deepen their personal practice. The course covers everything from the history and philosophy of Nidra to crafting powerful scripts and creating the right ambiance for a rejuvenating experience. What's really impressive is that it goes beyond just teaching you the "how," but also delves into the "why" and the science behind relaxation and its transformative power for stress relief and healing. The hands-on training it offers equips you to tailor sessions to different audiences, making it accessible and comforting for everyone. This skill set can open up opportunities to grow your wellness business or enhance corporate and community wellness programs. You will be required to submit an assignment within one month of the course day end, and upon completion, you will be sent a certificate to showcase your new skills.This course is accredited by the Yoga Alliance and will give you 10 hours of Yoga Teacher Training.All training materials are provided, including your own copy of 'Yoga Nidra' by Swami Satyananda Saraswati, to take home with you.


<h4>What you will learn</h4>

When I first put this course together, I really had you in mind—the teacher, eager to dive into the world of guided relaxation and meditation so that you can share and guide your students. I meticulously organised it to ensure that you build a strong foundation, with each step purposefully designed to grow your confidence. It's packed with practical tips and techniques that’ll not only deepen your understanding but also empower you to create your own unique and effective sessions for your students. The material is sequenced so that each lesson naturally progresses to the next, making complex concepts easy to grasp. Trust me, you’ll find everything laid out so clearly that it’s like I’m there with you, whispering those "aha" moments right when you need them. You're going to love how this carefully-crafted path leads you from basics to brilliance, setting you up for success right from the start.


<h4>Objective Of This Course</h4>

In this course, our main objective is to deepen your understanding of Yoga Nidra and equip you with the necessary tools to teach it effectively. We will delve into the history of Nidra, exploring its roots in ancient yogic texts and how it has evolved over time. Understanding the origins of Nidra will provide you with valuable insight into the practice and help you appreciate its profound effects on overall well-being.As you progress through the course, we will guide you on how to teach Yoga Nidra classes with confidence and skill. You will learn how to create a safe and welcoming space for your students, cultivate a soothing atmosphere, and use your voice to induce relaxation. We will share tips on how to adapt the practice to different audiences and customise it to meet individual needs. By the end of the course, you will feel empowered to lead Nidra sessions that leave your students feeling rejuvenated, balanced, and at peace.Furthermore, we will help you plan and sequence your Nidra classes effectively. You will learn how to structure a session from beginning to end, including the preparation, relaxation techniques, guided imagery, and gradual awakening. We will explore various themes and intentions that you can incorporate into your classes, such as stress relief, emotional healing, and spiritual growth. By mastering the art of class planning and sequencing, you will be able to create transformative Nidra experiences that resonate deeply with your students.

You will be issued with your own copy of Yoga Nidra by Swami Satyananda Saraswati, and a course manual, which you can take away with you and keep.

This Yoga Nidra Teacher Training course will take place at Cheltenham School Of Fine Arts, 32 Wellington Ln, Cheltenham GL52 2AG.The course will start at 9am and will end at 5pm. Refreshments and a light lunch will be provided.


Advertisement

Event Venue & Nearby Stays

32 Wellington Ln, 32 Wellington Lane, Cheltenham, United Kingdom

Tickets

GBP 198.00

Sharing is Caring:

More Events in Cheltenham

Rockin' 70s Show
Sat Nov 23 2024 at 07:30 pm Rockin' 70s Show

47-53 Bath Road, GL53 7HG Cheltenham, United Kingdom

Simon Reeve - To The Ends Of The Earth
Sat Nov 23 2024 at 07:30 pm Simon Reeve - To The Ends Of The Earth

Cheltenham Town Hall

Christmas Craft Taster Day
Sat Nov 23 2024 at 08:00 pm Christmas Craft Taster Day

Reddings Community Centre

BOTS @ Smokey Joes
Sat Nov 23 2024 at 08:00 pm BOTS @ Smokey Joes

Smokey Joe's Cafe Bar, Diner & Venue

Let's Get TikTok-ed
Sat Nov 23 2024 at 09:00 pm Let's Get TikTok-ed

Rouge

Christmas Market
Sun Nov 24 2024 at 10:00 am Christmas Market

STOKE ORCHARD ROAD, Cheltenham

Gothmas Market: Cheltenham
Sun Nov 24 2024 at 02:00 pm Gothmas Market: Cheltenham

Frog and Fiddle

Festive Wreath Making with Afternoon Tea
Sun Nov 24 2024 at 02:00 pm Festive Wreath Making with Afternoon Tea

Ellenborough Park

Christmas Calligraphy Workshop
Sun Nov 24 2024 at 03:00 pm Christmas Calligraphy Workshop

Boston Tea Party Cheltenham

Christmas Calligraphy Workshop - Art Class
Sun Nov 24 2024 at 03:00 pm Christmas Calligraphy Workshop - Art Class

Boston Tea Party Cheltenham

Christmas wreath workshop with fizz and festive bakes
Sun Nov 24 2024 at 03:30 pm Christmas wreath workshop with fizz and festive bakes

Number 85 Coffee & Kitchen

Cheltenham is Happening!

Never miss your favorite happenings again!

Explore Cheltenham Events