About this Event
The holiday season is filled with joy, but it can also bring stress—especially around food, body image, and movement. Join us for Happy Holidays, a workshop designed to help you navigate the season with ease, focusing on self-compassion and presence rather than guilt and unrealistic expectations.
Enjoy a 1.5-hour session with a food at The London Creative, a welcoming space in Kamloops.
What You’ll Get
- Insightful Presentation: Led by Hannah, Certified Kinesiologist, Health Coach, and Intuitive Eating Counsellor.
- Connection and Community: Engage with like-minded individuals through discussion and reflection.
- Delicious Food: Enjoy a meal with one of three menu options prepared by The London Creative in collaboration with Sage & Plate. Drinks available for purchase.
What You’ll Learn
- How to enjoy the holidays without guilt or pressure around food, movement, or body image.
- Tools to prioritize self-care and peace over hustle and perfection.
- Tips for intuitive eating, joyful movement, and restful practices so you can stay present for what matters most.
Who Should Attend?
If you’re ready to approach the holidays with a sense of calm, let go of food, movement, and body stress, and embrace a more fulfilling approach to self-care, this workshop is for you!
Reserve Your Spot Today! Spaces are limited, so register now to secure your place.
Online Option: Unable to attend the in-person event? Check out the online option on December 12th.
Contact Information: For questions, please email [email protected] or DM me on Instagram @hannahclarehealthcoaching.
Event Venue & Nearby Stays
260 3 Ave, 260 3 Avenue, Kamloops, Canada
CAD 20.00
