Name: In-Person Hands On Group Tofu Cooking Class Gluten-Free & Vegan
Start: 2024-08-10T11:30:00-04:00
End: 2024-08-10T13:00:00-04:00
Location: Rainbow Blossom Springhurst Wellness Center

In-Person Hands On Group Tofu Cooking Class Gluten-Free & Vegan

In this class, you will learn how to work with tofu. Although it may seem like a yucky ingredient, to some, it is a protein powerhouse.
About this Event

We are offering in-person-only class tickets. This class is in-person at Rainbowblossom Market Wellness Center Springhurst, 3608 Springhurst Blvd, Louisville, KY 40241. Join Chef Martha in person to attend a demo and hands-on Tofu class.

In this class, we will learn how to work with tofu, from what types are there to how to cook it. This seemingly yucky ingredient is a protein powerhouse and can be made very tasty to some. You will learn to substitute tofu in your favorite dishes and new recipes. In this class, if you attend in person, each ticket holder receives access to assemble one breakfast burrito and one Tex-Mex spicy bowl and get a small personal no-bake "cheese" cake.

All recipes are Gluten-free, Vegan and Allergy-friendly (*Except this class contains SOY)

Children over 5 are welcome, with some important guidelines below. We do not offer refunds for these tickets as the product will have already been purchased for the event. If any questions are not answered below, please email Chef Martha at

*Important Guidelines & FAQS

*1 ticket equals : 1small no-bake “cheese” cake, make-your-own (1) breakfast burrito, and (1) tex-mex spicy bowl

*This is a great teen and tween class.

*Yes, children 5 and over are welcome, but they must have 1 adult/parent with them to assist in preparing and ensuring safety. We are not responsible for watching your child. *Only need 1 ticket if accompanied by a child.

*Please be aware that the seating at the Rainbowblossom Wellness Center is a high-back bar chair, as well as a separate table and chairs. This is a demo and hands-on class. I do not recommend this class for Children under 5 years old who can not follow basic directions and sit unassisted. It is the adult with the child's responsibility to control the child.

*If you have any other dietary or allergy concerns, please send questions before purchasing a ticket, as not all dietary or allergies may be accommodated.

About The Instructor:

Martha Morgan is a Specialty Diet & Allergy Chef and the creator of Allergy Dragon. Chef Martha started cooking in restaurants with her first job at 16 years of age; in 2014, she switched to institutional food services in a healthcare setting and created Allergy Dragon officially in 2019. Chef Martha has now been cooking professionally for almost 30 years.

In 2003 she became a reluctant food allergy chef due to her youngest 1st anaphylactic reaction at 9 months old to strawberries, and their allergy list has now grown to over 30 food allergies. Finally, in 2009, Martha became a gluten-free chef due to her and two of her children’s Celiac disease diagnoses.

Martha has made it her mission to advocate for Food Allergies and Celiac disease and share her belief that everyone deserves to eat delicious food. Chef Martha Created Allergy Dragon to help bridge the gap between safe and delicious food. Through Allergy Dragon, she can provide company and individual consulting for everything in the Kitchen.