Name: [In-Person] - CPT (Milnerton) - Meditation & Breath Workshop
Start: 2024-05-29T19:00:00+02:00
End: 2024-05-29T20:00:00+02:00
Location: 40 Woodbridge Business Pk St

[In-Person] - CPT (Milnerton) - Meditation & Breath Workshop

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a FREE face-to-face and interactive session.
About this Event

In this face-to-face Intro to Meditation & Breath workshop, you will learn more about breathing and meditation techniques that will instantly get rid of stress.

Come and meet like-minded people and enjoy:

• Some movement, fun and lots of laughter

• Breathing technique that’ll restore your energy

• Soothing, guided meditation to access deep calm

Led by certified breathwork and meditation experts

Contact: Sharmaine on 0763017773

Location: 452 Koeberg Road, 40 Woodbridge Business Park, Milnerton, 7441

Learn more about The Art of Living and the Meditation and Breath Workshop here: https://wellbeing.artofliving.org.za/breath/