In-person breathwork, end your week with a gift to yourself!

Join us at Aspire Wellness Center for a one-hour somatic release and transformational breathwork experience.

Breathwork is one of the most powerful modalities in healing. By activating our breath we can clear stuck and stored energy, create change, regulate the nervous system, somatically release, and resource ourselves toward psychological, emotional, physical, and spiritual wellbeing and resilience. We have a chance to expand our awareness, joy, and peace, come home to our body, align with our truth, and empower ourselves. It heightens our capacity to feel, to transform, to expand. It is where we meet and connect to ourselves more deeply. Breathwork is embodiment. We are gifted our breath to heal.

I am so excited to breathe with you!

This is an in person event at Aspire Wellness, 641 S Palm St, La Habra. You are encouraged to be in the comfiest clothes and to bring a yoga or other mat, feel free to grab a blanket, water, and anything else that feels aligned and supportive,like a journal.

Please arrive a few minutes early so we can begin on time.

If you have any questions feel free to reach out to me [email protected]

For this meditative session we will be laying down or rested back fully supported. Make sure to limit eating around 2 hours beforehand and lessen water intake just before. Feel free to have water to sip on during our session. If you feel called, have a journal nearby to support any downloads you may receive. Lastly, hold such gratitude for yourself in taking this time, just for you!

For more about breathwork, and what to expect, click here.

By signing up, attending, and participating, you agree to the terms and conditions found here.

Event Venue & Nearby Stays

Aspire Wellness Studio, 641 South Palm Street, La Habra, United States