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Join us for an in-person session designed to connect you with your inner energy through energization exercises and a calming guided meditation. These techniques can help improve focus, reduce stress, and boost overall well-being. Meditation has been shown to improve cognitive function, slow cognitive decline, and enhance memory. Whether you’re seeking to recharge or build your meditation practice, this session is perfect for all experience levels.Cost: Suggested donation of $20 (No one turned away for lack of funds).
Leader Bio: Lauren is an experienced meditation instructor dedicated to helping individuals tap into their inner energy for improved well-being, mental clarity, and spiritual growth. With a focus on the transformative benefits of meditation—such as enhanced focus, stress reduction, and cognitive health—Lauren guides participants through practices that nurture a balanced mind and body. By integrating mindfulness with deeper self-exploration, Lauren supports individuals on their journey toward healing, personal growth, and spiritual alignment, fostering both resilience and a deeper connection to their most powerful selves.
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Event Venue & Nearby Stays
I AM Movement, Rooten's Luggage Center, 17775 Main St, Irvine, CA 92614, United States,Irvine, California