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Annual program of yoga study and practice, in which we aim to inspire students to develop a deep understanding of the āsanas and prānāyāma, and to deepen their practice and understanding of the “art and science” of Iyengar yoga. When you have a solid foundation in your yoga practice, yoga can become a means to enrich your life, develop healthy relationships and contribute more to the world around us.4 experienced certified Iyengar yoga teachers will guide you in progressive research of āsana, prānāyāma and the underlying philosophy, basic anatomy and physiology. Each in their own way, based in their own experience. They provide you with practical tools to deepen your Iyengar yoga practice. And give you insight into how yoga can have even more added value for you.
For all information about the course, see our website at https://www.iyogautrecht.nl/courses/in-depth-course/?lang=en
18-19 January – Hiske
The Bhagavad Gita, warrior postures and surrendering asanas
We will discuss the Bhagavad Gita, which tells how Krishna the warrior teaches Arjuna about the paths to spiritual growth: Karma (action), Bhakti (devotion), and Jñana (knowledge).
In our asana practice, warrior poses such as Virabhadrasana (Warrior) and asanas that involve surrender, such as Dhanurasana (Bow pose) reflect these themes. These postures help us find balance between effort and relaxation, as the Gita teaches us.
*photo credit: Chantal Ehrhardt www.chantalehrhardt.com
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Event Venue & Nearby Stays
Amsterdamsestraatweg 227, 3551 CC Utrecht, Netherlands, Amsterdamsestraatweg 227, 3551 CC Utrecht, Nederland,Utrecht, Netherlands
Tickets
