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Annual program of yoga study and practice, in which we aim to inspire students to develop a deep understanding of the āsanas and prānāyāma, and to deepen their practice and understanding of the “art and science” of Iyengar yoga. When you have a solid foundation in your yoga practice, yoga can become a means to enrich your life, develop healthy relationships and contribute more to the world around us.4 experienced certified Iyengar yoga teachers will guide you in progressive research of āsana, prānāyāma and the underlying philosophy, basic anatomy and physiology. Each in their own way, based in their own experience. They provide you with practical tools to deepen your Iyengar yoga practice. And give you insight into how yoga can have even more added value for you.
For all information about the course, see our website at https://www.iyogautrecht.nl/courses/in-depth-course/?lang=en
14-15 December – Kristien
Playful sequencing & Prana
Inspiration to build up a good Self-practice for yourself, paying particular attention to ‘heat and cold’, and ‘(normal) breath in asana’. Kristien discusses the concept of ‘intermediate asanas’ (stopping halfway to the final pose and linking it with another asana). Theory: Where is the Prana? In the bones, skeletal anatomy; in the Pranavayu area, explanation of vayus, and Pranamaya kosha, what is this?
*photo credit: Chantal Ehrhardt www.chantalehrhardt.com
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Event Venue & Nearby Stays
Amsterdamsestraatweg 227, 3551 CC Utrecht, Netherlands, Amsterdamsestraatweg 227, 3551 CC Utrecht, Nederland,Utrecht, Netherlands
Tickets
