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Annual program of yoga study and practice, in which we aim to inspire students to develop a deep understanding of the āsanas and prānāyāma, and to deepen their practice and understanding of the “art and science” of Iyengar yoga. When you have a solid foundation in your yoga practice, yoga can become a means to enrich your life, develop healthy relationships and contribute more to the world around us.4 experienced certified Iyengar yoga teachers will guide you in progressive research of āsana, prānāyāma and the underlying philosophy, basic anatomy and physiology. Each in their own way, based in their own experience. They provide you with practical tools to deepen your Iyengar yoga practice. And give you insight into how yoga can have even more added value for you.
For all information about the entire course, see our website at https://www.iyogautrecht.nl/courses/in-depth-course/?lang=en
12-13 October – Nanda
The meaning of ‘practice’ in your life and how to balance the guna`s.
The three gunas (tamas, rajas and sattva) represent the qualities of tangible reality in yoga philosophy. Nanda takes you through the gunas and how they are represented in your practice. Standing poses, backbends, headstand cultivate raja-guna. Forward bends, shoulderstand, pranayama bring in the element of tamo-guna. What does a sattvic practice look like and how can you achieve it?
*photo credit: Chantal Ehrhardt www.chantalehrhardt.com
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Event Venue & Nearby Stays
Amsterdamsestraatweg 227, 3551 CC Utrecht, Netherlands, Amsterdamsestraatweg 227, 3551 CC Utrecht, Nederland,Utrecht, Netherlands
Tickets
