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Join us in store as Brooke discusses her new book The Breath Reset PlanThe Breath Reset PlanA practical guide to restoring your breath and feeling fantastic with breathworkThe Breath Reset Plan uses science-based methods torepattern your nervous system.Shift more fluidly to whatever state your day is asking for –whether it’s focus, calm, energyor recovery – and manage stresslike you never have before.Your breath has been training your body and mind all along, but notalways in your favour.Through changes in chemistry, rhythm andthe ongoing conversation between body and mind, your breathingshapes the state you’re in when your brain stores and recalls experience. Because learning is tied to those states, old patterns keep resurfacing – until you retrain them.About the AuthorBrooke Elliston is a lawyerturned-breath-educator who trains yoga and Pilatesteachers, health and fitness coaches, and therapists tointegrate breath into their work with precision and depth.She is the founder of the Advanced Breath Instructor Trainingcourse, a highly regarded program for wellnessprofessionals.Copies of the book will be for sale on the night and Brooke will be taking Q&A and staying to sign your copy!Light refreshments includedFREE entry if you pre purchase your copy here.
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Event Venue & Nearby Stays
424-430 George St, Sydney NSW 2000, Australia, 424-430 George St, Sydney NSW 2000, Australia, Sydney
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