About this Event
Start your morning doing something just for you. Take in everything nature has to offer as you practice mindfulness and set up the mood for your day.
What To Expect
On this forest bathing walk, we will explore Capisic Pond Park closely and mindfully to see what it has to offer.
We will begin by opening our senses on a meditative walk in the forest, with invitations crafted to deepen our connection to the space around us. Then, we will explore our creativity and expression with a healing and intuitive watercolor painting session inspired by the colors of early summer blooms.
Lastly, we will conclude the experience with a traditional forest bathing tea ceremony.
The Details
Location: Capisic Pond Park
Investment: $40 ~ includes mindful walk experience, creative workshop, and tea ceremony (along with a parting gift bag!)
Painting supplies will be provided for you, and you are welcome to take your painting home with you.
*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.
About Forest Bathing
The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Practice slow living and mindfulness in nature's soothing atmosphere, and leave with improved sleep and mental focus.
⟡ For your spirit: Connect and ground with the earth as you gain inspiration with increased creativity and mood.
Additional Information
- Two days before the event, you will receive more information on how to prepare.
- No experience is necessary; just an open heart and willingness to connect.
- Walks are slow-paced and cover less than 1 mile.
- Walks will continue in drizzling rain, as this can enhance our sensory experience.
- Bathrooms will not be available during the walk–please go before you come!
- Please no pets or children under 12.
- Please contact us if you have any limitations that the guide should be aware of so that the walk can be modified if necessary.
Event Venue & Nearby Stays
Capisic Pond Park, 1-39 Macy Street, Portland, United States
USD 40.00
