Improvers Yoga Core & Flow

Thu Jan 28 2021 at 08:00 pm to 09:00 pm

Conway Road Methodist Church | Cardiff

Cloudstar Yoga
Publisher/HostCloudstar Yoga
Improvers Yoga Core & Flow
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Weekly local in-person yoga class in Cardiff.
These are intermediate level Core & Flow classes, incorporating deeper backbends, twists and more transitions between intermediate level poses, with lots of core exercises to strengthen our bodies!
The classes are Vinyasa flow based. This style runs as a constant within classes and is combined with a focus on working breath to movement and a strong emphasis on improving core strength as classes progress. I am a firm believer that we could all do with finding and maintaining our core!
Classes move at varied paces to keep things interesting and incorporate lots of twists to improve back strength as we move through sequences. Students are able to build their confidence as they begin practicing and becoming more familiar with flowing sequences and combining these with learning exercises offered specifically for strengthening their core.
Price: £8 per class
**classes are not suitable if you are pregnant or have given birth in the last six weeks**
**Spaces are limited in order to make sure that there is a two metre space between each mat. I will provide hand sanitiser for those who need, but you will have to bring your own equipment due to the restrictions because of Covid (I would usually provide blocks and straps for those who wish to use them). These are optional though as props, as long as you have a mat then you're good to go! More details will be sent to you once you've booked onto a class**
**Once you are booked onto a class you will be sent more information about what you need to bring with you to the classes, and informed about other important details prior to attending. You will be required to fill in a PAR Q form with your details and information about any injuries/health conditions that might impact your practice prior to attending the classes**
If you would like to book a space then please either message me through the Cloudstar Yoga facebook page or email me: [email protected]
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Event Venue & Nearby Stays

Conway Road Methodist Church, Conway Road, CF11 9NT Cardiff, UK, Cardiff, United Kingdom

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