About this Event
Improve your sleep information session
Join us at Giffords Surgery for an event all about rediscovering Restful Sleep:
Simple Steps to a Healthier Night and Resting Naturally
Busy minds that won’t let go at night, being unwell, living in these challenging times: small
wonder so very many of us are suffering from fitful sleep.
Here’s the thing: the good news is that you were born knowing how to sleep and you still do.
In this one-hour session, you will discover simple, practical ways for a reset; ways which use the powerful, natural connection between your highly individual sleep needs and cycles, and how well you rest.
You’ll also learn easy-to-apply tips on creating a sleep-friendly environment, understanding your unique sleep needs, and calming your body and mind before bed.
Simple, powerful adjustments to reclaim your sleep. Join us to take these first steps toward healthier, more restorative nights.
About Faith:
Faith Tait has been working as a trainer, coach and speaker in the world of personal development and wellbeing for nearly thirty years. Her clients come from very many walks of life. Early on in those years, Faith realised that people, no matter who they are, can have the finest of intentions and goals but without the health and vitality afforded by restorative sleep, things were, shall we say, extremely difficult.
As a result, she studied and qualified in sleep coaching and incorporated it into her work. Now, her workshops and coaching on reclaiming sleep are the foundation of what she offers. She firmlybelieves good sleep to be the essential for health recovery, wellbeing and a good life.
Event Venue & Nearby Stays
Giffords Surgery, Spa Road, Melksham, United Kingdom
GBP 0.00
