Name: Improve Your Posture (And Your Life): Pop-Up Yoga Workshop with Guest Gernot Huber
Start: 2024-09-21T15:30:00-04:00
End: 2024-09-21T17:00:00-04:00
Location: Sun & Moon Yoga - Fairfax

Improve Your Posture (And Your Life): Pop-Up Yoga Workshop with Guest Gernot Huber

Guest teacher Gernot Huber pops into town for a quick and important share! Learn a set of yoga exercises that can reverse an overly rounded upper back. Once you learn the key yoga exercises, all you need is 2 yoga blocks and 5-10 minutes a day to begin reversing habitual hunching and associated patterns of discomfort.
Learn a set of yoga exercises that can reverse an overly rounded upper back. Slouching or hunching is far from flattering, but more importantly, recent studies are confirming that a hunched posture is associated not only with increased neck tension and impaired mobility but also with increased risk of falls, shortness of breath, heart and lung disease, as well as depression and anxiety. The good news is that a hunched posture (hyperkyphosis) is reversible. Once you learn the key yoga exercises, all you need is 2 yoga blocks and 5-10 minutes a day.