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We don't always have control over what happens to us but we do have control over how we react to it.Come and learn some basic mindfulness techniques and breathing exercises. Discuss the physical effects of stress on the body and learn how to improve your mental health on an informative afternoon. The workshop will take place alongside nature and animal activities which are proven to improve mood and coping strategies in a relaxed and welcoming environment.
£25 to include refreshments and take home worksheets. Places must be pre booked.
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Event Venue & Nearby Stays
haugh road, NR16 2DE Banham, United Kingdom, Banham, United Kingdom
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