About this Event
Have you ever worried about your brain slowing down?
Many people worry about brain ageing, and it's tricky to tell normal changes from more concerning ones. It can become especially hard if we are dealing with low mood and worry in the context of adjusting to stressors and challenges in life.
Learn practical, evidence-based strategies from Anastasia to buffer against these changes, to boost mood and brain health (especially mindfulness and lifestyle adjustments) and further resources.
About the presenter
Anastasia Seraformovska is a clinical psychologist and PhD candidate at the Healthy Brain Aging Clinic with a strong foundation in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). She has four years of experience addressing conditions such as burnout, sleep difficulties, depression and anxiety with expertise in chronic pain management.
Anastasia has six years research experience developing and implementing therapeutic tools and decision aids in psycho-oncology and addiction contexts. Currently, her current work focuses on the relationship between depression, sleep and chronic pain to provide an evidence-based, scalable therapy for patients and community members.
Event Venue & Nearby Stays
Stanton Library, Level 1, 234 Miller St, North Sydney, Australia
AUD 0.00