Advertisement
Relieve your Stress and Relax your Body with Mindfulness YogaMindfulness Yoga allows us to experience the adventure of living in the Present moment, thereby enjoying calmness of mind (including feelings) and compassion for the body.
This class bears fruit for beginners and seasoned practitioners alike. Most classes will consist of 15 minutes of stillness/relaxation and settling in, 40 minutes of posture/movement/walking, and 20 minutes of relaxation and sitting practice.
Please bring our own mat if you have one. If not, we have limited number of mats you may use.
This class is offered on a donation basis. Suggested donation is $7-15 per class, sliding scale. No one will be turned away due to inability to pay.
Lorelei - began practicing yoga and meditation in 1976, and has been teaching since 1986. She completed the 200 hour yoga certification offered by the Himalayan Institute.
Advertisement
Event Venue & Nearby Stays
Tucson Community Meditation Center, 1141 N Howard Blvd, Tucson, AZ 85716-3922, United States,Tucson, Arizona