Name: IMMERSE (THE FOREST EDITION): YOGA, BREATH, ICE + SAUNA
Start: 2025-02-09T09:00:00+00:00
End: 2025-02-09T13:00:00+00:00
Location: The Retreat New Forest

IMMERSE (THE FOREST EDITION): YOGA, BREATH, ICE + SAUNA

Step into the transformative power of yoga, breathwork, and cold water immersion in the serene surroundings of The Retreat, New Forest. This half-day workshop is designed to help you reconnect with your body and mind, redefining your relationship with the elements and discovering accessible ways to support your health and healing.
Inspired by my own journey of recovery through cold water immersion, IMMERSE offers you a safe and welcoming space to explore practices that are both deeply grounding and profoundly energizing. This is my first time hosting this experience at The Retreat, and I am so excited to share its beautiful space and sauna with you.
What You’ll Experience:
The workshop will guide you through a series of mindful practices:
- A breath-focused yoga flow to energize and align your body and mind.
- Meditation and breathing techniques, exploring the science and benefits of nasal breathing.
- A chance to learn why cold water immersion is so effective for mental and physical health.
- A guided ice bath immersion to awaken resilience and courage.
- Time to warm up and unwind in the sauna, a perfect complement to the ice bath.
- Space for reflections and Yoga Nidra, a deeply restorative guided relaxation practice to leave you feeling clear and centered.
- Nourishing vegan snacks and hot drinks to fuel your body.
This is more than just a workshop – it’s an opportunity to connect with a like-minded community and explore the power of nature and the elements.

Cost: £53 (or £47 Early Bird if booked before Sunday 2nd Feb)
Spaces are limited to 14 participants, so early booking is recommended.
What to Bring
To ensure you’re comfortable, please bring:
This workshop is designed to leave you feeling balanced, refreshed, and inspired – a perfect way to begin the year with intention and clarity.
Ready to Join Us?
Book your spot today to immerse yourself in this unforgettable experience. Let’s gather in the beauty of the New Forest and explore the healing power of yoga, breath, and ice together.