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You will learn to chant Mantra, reflect on Yogic Philosophy & Mythology, develop a Meditation practice, and learn to set Intentions, Move, Breathe and Relax.Each week builds on your practice & wisdom of Pranayama (Breathing Practices), Asana (Postures), Mudra & Bandhas (Energy practices), learning to listen and observe your unique Anatomy & Physiology.
Practice ends with Guided Relaxation, accompanied by Sound, Scents & a Closing Ritual.
Whether you are just curious, familiar with Yoga or a Yoga Teacher, this practice is suitable for anyone wishing to connect with all aspects of deeper Yoga Practice.
Lucy is a Yoga practitioner of over 20 years.
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Event Venue & Nearby Stays
St Anne's Church & Hall community events, St Leonard's Road, Greenbank,Bristol, United Kingdom
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