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Join us for an invigorating 45-minute Pilates session every Tuesday at 6:00 AM and 6:00 PM.About this Event
Join us for an invigorating 45-minute Pilates session every Tuesday at 6:00 AM and 6:00 PM. Perfect for early risers and those looking to unwind after a busy day, our class is designed to improve your flexibility, strength, and overall well-being.
Class Details:
- Duration: 45 minutes
- Schedule: Every Tuesday at 6:00 AM and 6:00 PM
What to Expect:
- A full-body workout focusing on core strength, flexibility, and balance.
- Exercises suitable for all fitness levels, from beginners to advanced practitioners.
- Guidance from a certified instructor with 14 years of experience in fitness and meal planning services.
- A supportive and motivating environment to help you reach your fitness goals.
Benefits of Pilates:
- Enhanced core strength and stability.
- Improved posture and alignment.
- Increased flexibility and range of motion.
- Reduced stress and improved mental clarity.
What to Bring:
- A yoga mat
- Comfortable workout attire
- A water bottle to stay hydrated
Join Us: Whether you're new to Pilates or looking to deepen your practice, our class offers a comprehensive workout to help you feel strong and energized. Don't miss out on the opportunity to transform your fitness routine!
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Event Venue & Nearby Stays
Steel Mill Wellness Center, 2500 Park Central Boulevard, Decatur, United States
Tickets
USD 16.20
