iLend fLex Pilates at Steel Mill Wellness Center

Join us for an invigorating 45-minute Pilates session every Tuesday at 6:00 AM and 6:00 PM. Perfect for early risers and those looking to unwind after a busy day, our class is designed to improve your flexibility, strength, and overall well-being.

Class Details:

• Duration: 45 minutes
• Schedule: Every Tuesday at 6:00 AM and 6:00 PM

What to Expect:

• A full-body workout focusing on core strength, flexibility, and balance.
• Exercises suitable for all fitness levels, from beginners to advanced practitioners.
• Guidance from a certified instructor with 14 years of experience in fitness and meal planning services.
• A supportive and motivating environment to help you reach your fitness goals.

Benefits of Pilates:

• Enhanced core strength and stability.
• Improved posture and alignment.
• Increased flexibility and range of motion.
• Reduced stress and improved mental clarity.

What to Bring:

• A yoga mat
• Comfortable workout attire
• A water bottle to stay hydrated

Join Us: Whether you're new to Pilates or looking to deepen your practice, our class offers a comprehensive workout to help you feel strong and energized. Don't miss out on the opportunity to transform your fitness routine!

Event Venue & Nearby Stays

Steel Mill Wellness Center, 2500 Park Central Boulevard, Decatur, United States