iLend fLex Pilates at Steel Mill Wellness Center

Tue Aug 13 2024 at 06:00 am to Tue Dec 31 2024 at 07:00 pm UTC-04:00

Steel Mill Wellness Center | Decatur

Ilend Flex Pilates
Publisher/HostIlend Flex Pilates
iLend fLex Pilates at Steel Mill Wellness Center
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Join us for an invigorating 45-minute Pilates session every Tuesday at 6:00 AM and 6:00 PM.
About this Event

Join us for an invigorating 45-minute Pilates session every Tuesday at 6:00 AM and 6:00 PM. Perfect for early risers and those looking to unwind after a busy day, our class is designed to improve your flexibility, strength, and overall well-being.

Class Details:

  • Duration: 45 minutes
  • Schedule: Every Tuesday at 6:00 AM and 6:00 PM

What to Expect:

  • A full-body workout focusing on core strength, flexibility, and balance.
  • Exercises suitable for all fitness levels, from beginners to advanced practitioners.
  • Guidance from a certified instructor with 14 years of experience in fitness and meal planning services.
  • A supportive and motivating environment to help you reach your fitness goals.

Benefits of Pilates:

  • Enhanced core strength and stability.
  • Improved posture and alignment.
  • Increased flexibility and range of motion.
  • Reduced stress and improved mental clarity.

What to Bring:

  • A yoga mat
  • Comfortable workout attire
  • A water bottle to stay hydrated

Join Us: Whether you're new to Pilates or looking to deepen your practice, our class offers a comprehensive workout to help you feel strong and energized. Don't miss out on the opportunity to transform your fitness routine!

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Event Venue & Nearby Stays

Steel Mill Wellness Center, 2500 Park Central Boulevard, Decatur, United States

Tickets

USD 16.20

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