Ignite Your Strengths

This workshop is for the men who know they’re capable of more, but might feel disconnected, stuck in the day-to-day, or unsure of how to move forward. It’s a day designed to help you reconnect with your inner strength, challenge the stories you’ve been telling yourself, and leave with more clarity and confidence than you came in with.

We’re not here to throw clichés or surface-level motivation at you. We’re here to go deeper with purpose, support, and real conversations that make a difference.

🫱 Meet & Greet – 11:30 am

We’ll ease in with introductions, a bit of connection, and setting the tone for the day. You’re not expected to overshare — just show up as you are.

🗣 Support Work

We’ll create space for peer-to-peer support — opening up about tough times, and sharing how we or others have managed to get through them. This part often reminds lads that they’re not as alone as they might feel.

💡 The Strength You Can’t See

A session on the emotional, mental and internal strength it takes to keep showing up — especially when life gets heavy. Expect practical takeaways and a few mindset shifts.

🎤 Guest Speaker 1

Hear from someone who’s lived through real challenges and come out the other side stronger. No fluff — just real experience and inspiration.

☕ Break

A chance to grab a coffee, chat with others, or take a moment to yourself.

🧠 Identity Work

Who are you beyond your job, your past, or your struggles? This interactive session will help you dig beneath the surface and reconnect with your values and identity.

🎤 Guest Speaker 2

Another lived voice, sharing personal growth, resilience, and honest reflections that will resonate with every man in the room.

🚀 Life Without Limits

We challenge the subconscious beliefs and mental blocks that keep you stuck. What would your life look like if you stopped playing small?

🍽 Dinner

A wholesome meal shared together — another moment to unwind, reflect and connect.

🔥 Sauna & Swim – 7–8pm (Ritual Sauna, Dromineer)

End the day with a powerful experience in nature. The cold water and heat contrast isn’t just good for your body — it’s a metaphor for resilience. You’ll feel more present, more grounded, and deeply connected to yourself and the lads around you.

Because far too many men are going through life silently struggling — putting on a brave face but carrying too much weight inside.

This workshop gives you the tools and the space to:

• Let some of that weight go
• Reflect on where you are and where you’re heading
• Rebuild inner strength, clarity, and purpose
• Feel supported — and reminded that You Are Never Alone

If you’re ready to take that next step — this is your moment.No pressure. No ego. Just growth, connection, and real progress.

Let’s ignite your strengths.Let’s live with more purpose.

Event Venue & Nearby Stays

Train Gyms | Nenagh & Limerick, Tyone, Nenagh, Ireland