IFS Women's Circle - Full Moon in Gemini: Communication

A sacred space to explore your inner world through guided meditation and Internal Family Systems journaling exercises with other women.
About this Event

Hello :)

I’m Chamonix—an inner freedom guide, yoga teacher, Internal Family Systems (IFS) coach, and writer. I host women’s circles and offer private coaching for women all over the world. Every month on the full moon, we gather to meditate, journal, and share our stories. Each circle aligns with the energy of the sky, and my community is filled with witches, mermaids, and fairies who love weaving astrology into our work. :)

This month's circle is on Dec 15th, 7-8pm PST, and the full moon is in Gemini. Our theme is communication, curiosity, and connection.

Through the lens of Internal Family Systems, we’ll get curious about the parts of us that speak up, the ones that stay silent, and those that feel misunderstood. What messages are your parts longing to communicate? Where do you feel stuck, hesitant, or afraid to share your truth? We'll talk a lot about "Self energy" on this call.

I’ll guide you in a Somatic Meditation to help you tune into your body and listen to how your parts communicate through physical sensations, emotions, and thoughts. Our journaling will give these parts a voice, and as a group, we’ll share and process together. You’re welcome to join quietly or dive into the discussion—every part of you is welcome in this space.

The women in my circles are wise, loving, creative, and deeply supportive. All your parts are welcome here with us.

love & rainbows
chamonix penelope

Communication:
In IFS, communication is the bridge between your Self and your parts. It’s the act of listening deeply to the voices within, acknowledging their fears, needs, and desires, and responding with clarity and compassion. Effective inner communication allows parts to feel heard, valued, and understood, reducing inner conflict and fostering harmony.

Curiosity:
Curiosity is a core quality of Self energy, inviting us to approach our parts with openness and a genuine desire to understand. Instead of judging or trying to fix, we ask questions like, What does this part need? Why is it showing up this way? Curiosity is the key to unlocking deeper insight and building trust with your parts.

Connection:
Connection in IFS is about fostering relationships—between your Self and your parts, and among the parts themselves. As you embody Self energy, you create a safe and compassionate space for parts to reconnect with each other and with you. This sense of connection dissolves polarization and brings a sense of belonging to your internal system.

Through these Gemini-inspired themes, IFS helps us cultivate harmony within, allowing us to lead our parts with clarity, creativity, and compassion.