GROUP FOREST BATHING SESSION
Join us for this 90 minute forest bathing session in one of Calgary's urban parks. Discover beautiful ice falls & ice caves with natural ice sculptures inside.
Boost your wellness as you plug into the evidence-based benefits of nature using forest bathing. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s.
Anne will facilitate a gentle 1-2 km outdoor walk infused with mindfulness and sensory awareness activities to deepen connections to yourself nature and others.
Feel the transformation within your body and mind as you discover some of nature’s healing benefits:
• Reduces stress anxiety & overwhelm
• Improves sleep focus & immune function
• Enhances feelings of happiness belonging &
relaxation
Connect with Anne at [email protected] if you have any questions.
Looking forward to being with nature together!
Event Venue
Visitor centre parking, 15975 Bow Bottom Trail SE, Calgary, AB T2J 6T5, Canada
CAD 40.00