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Breathe deep, face the cold, soak in the heat — all from a stunning cliff-top spot where land meets sea, and your nervous system gets a total reset.We’re teaming up with Salutary Ice and Solace Sauna to bring you a transformative 3-hour session blending breathwork, cold exposure, heat therapy, and soul-level chill — TYCC style.
🧊 What’s Included:
Guided Wim Hof Method-Inspired Breathwork + Science (2 hours)
We’ll take a snapshot look at the why behind the method — combining science, breath training, and practical guidance to prep your mind and body for the plunge.
Ice Bath Immersion (optional, supported + empowering)
Step into the cold with calm and courage. We’ll guide you through it safely and supportively.
Cliff-Top Sauna Sessions (Solace Sauna)
Go from freeze to fire and feel your whole system wake up. You’ll have the opportunity to alternate between hot and cold for max benefit.
Post-Session Vibes:
Warm up with a nourishing cacao or chi latte, breathe in the coastal air, and take a moment to feel your glow.
📍 Location: Lepe Beach (cliff-top)
⏰ Duration: 3 hours
💧 Bring: Swimwear, towel, warm layers, water bottle, and a curious mind.
Whether you’re new to cold water or a seasoned plunger, this is more than a wellness session — it’s a ritual for feeling fully alive.
Come get Seriously Chilled... then Toasted.
🎟️ Spaces are limited – booking essential.
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Event Venue & Nearby Stays
Lepe Beach And Country Park, Lepe Country Park, Lepe, Exbury, Cowes, United Kingdom
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