About this Event
Amma's IAM-35— Integrated Amrita Meditation Course
Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to the IAM-35 practice, this course is for you.
Immerse yourself in the study of IAM Meditation for a day and a half in the spiritually charged atmosphere of the MA Center in San Ramon. The IAM-35 is the original version of Amma's powerful meditation, now taught and practiced throughout the world. Come and see why so many people worldwide are finding peace of mind through this technique.
IAM-35 meditation is offered for those people who are deeply interested in spiritual practice. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. This 35-minute practice integrates several modalities—focusing on movement, breath, sound, and visualization.
After the weekend course, you are welcome to join weekly live IAM-35 Guided Meditations on Zoom, as well as a Refresher to support and deepen your practice.
IAM-35 Weekend Course:
To complete the training, you will need to attend both days of the retreat.
Day I: Saturday, October 11: 9 am - 3 pm PDT (vegetarian lunch available for $15)
Day II: Sunday, October 12: 9:30 am - 1 pm PDT
Location:
MA Center San Ramon (in person only):
Amrita Hall, 10200 Crow Canyon Road, Castro Valley, CA 94552
Note, there are no on-site accommodations offered.
What to bring:
Wear modest clothing suitable for the temple atmosphere that is comfortable for gentle yoga poses. You may wish to bring a yoga mat and/or blanket, meditation cushion, water bottle and snacks. Chairs and course handouts will be provided. On the first day, a delicious vegetarion lunch will be available⎯if you have reserved this meal during registration, please bring $15 in cash at check in.
IAM-35 Refresher:
Sunday, October 12: IAM-35 Refresher, 9:30am - 1:00pm PDT: Those who have previously completed the full IAM-35 course are welcome to join the class for a Refresher to review the practice. To register for this Refresher, please send an email including your name and where and when you attended the IAM-35 Course to: [email protected]
There will be another IAM-35 Refresher, open to both course participants and returning meditators, about three weeks after the course (details are still being finalized). For updates visit na.amma.org/groups/north-america/iam-meditation/events
Please email us at [email protected] if you have any questions. You must be at least 18 years of age to attend this retreat. Youth IAM Courses are available upon request. For more information about IAM Meditation, including upcoming IAM Courses, Refreshers, and Guided Meditations, visit na.amma.org/iam
Event Venue & Nearby Stays
MA Center San Ramon, 10220 Crow Canyon Rd, Castro Valley, United States
USD 0.00
