About this Event
February sits on a quiet threshold.
Winter hasn’t fully loosened its grip,
yet beneath the surface something is beginning to move.
A stirring.
Unspoken dreams.
Emotions, ideas, or motivations that haven’t yet found words.
This breathwork session is an invitation to listen to what’s stirring within you, using breath as a way to explore, not force, what’s emerging.
During the session, I’ll guide a carefully paced conscious connected breathwork journey, supported by music, inner enquiry, and spacious moments for integration.
Conscious connected breath can stir sensations, emotions, insights, or memories and it can also bring clarity, release, and renewed energy.
This session is guided with care, choice, and grounding throughout.
You’ll be invited to:
- settle in gradually
- follow the breath with curiosity rather than effort
- notice what begins to surface
- and allow time and space for integration before returning outward
There’s nothing you need to fix or work through today.
You don’t need to arrive with a clear intention, and you don’t need to leave with answers.
What’s stirring might be:
- a dream you haven’t yet shared
- a feeling that’s been waiting to be acknowledged
- a sense of readiness for change
- or simply the quiet return of energy and aliveness
This is a nourishing, supportive space to meet what’s present and to reconnect with yourself in a way that feels honest and grounded.
What to expect
- A guided conscious connected breathwork journey
- A slow settling-in and supported integration
- Music, silence, and reflective prompts
- Time to rest, regulate, and reorient before returning to the day
What to Expect:
🌀 A guided conscious connected breathwork journey
✍️ A slow settling-in
🎶 Music, silence, and reflective prompts
🪞 Time for journaling, reflection or sharing (optional)
🌈 Supported integration
☕️ Tea, comfort, and community
Perhaps you’ll join us because…
- You’re feeling the first hints of renewed energy
- You sense something wanting to grow, you can't quite place
- You’re craving a gentle reset rather than a push forward
- You want time to listen inward, without pressure
You don’t need to arrive calm, clear, or “ready.”
Just curious enough to wonder.
Spaces are limited to keep the group intimate.
🧘♀️ No experience needed, just bring yourself, a blanket, and a little curiosity.
Event Venue & Nearby Stays
Still Space Hull, 3 Prince Street, Kingston upon Hull, United Kingdom
GBP 15.00 to GBP 40.00
