Name: I-Honour-Me!
Start: 2024-12-12T13:30:00-05:00
End: 2024-12-12T16:00:00-05:00
Location: Centre de soutien entr'Aidants

This workshop is designed for women caregivers. It allows them to
become aware of their level of self-esteem, to recognize their skills, abilities and personal value. In a place of exchange and sharing, the participants will improve and consolidate their self-esteem by taking into account their needs and limits.
THEMES DISCUSSED:
◊ Self-Determination
◊ Security
◊ Identity & Belonging
◊ Competence
◊ Self-Love, Self-Acceptance, Self-Compassion
◊ Self-Assertiveness and Adaptation
◊ Well-being & Self-Esteem
Thursdays, from September 5th to October 24th + Follow-up meeting on December 12th
8 meetings of 2h30 + 1 follow-up meeting | Max. 6
participants | $20
Registration required at 450-465-2520 ext. 202